"How To" Guides
I have curated the list of links below to bring accessibility to resources for frequent questions I receive. This list will continue to evolve over time.
Health
The STOP-Bang Questionnaire is intended to give physicians an easy-to-use tool to identify people who might have obstructive sleep apnea. The questionnaire consists of eight yes-or-no questions based on the major risk factors for OSA.
The NOVA food classification system is a way to group foods based on how processed they are. The system has four groups, with group 1 being the least processed and group 4 being the most processed.
The Key Biomarkers to Measure With a Blood Test | Dr. Casey Means & Dr. Andrew Huberman
Wealth
A credit freeze restricts access to your credit report. You can place a free freeze with each bureau online, by phone or by mail.
There are five main choices for the self-employed or small-business owners: an IRA (traditional or Roth), a Solo 401(k), a SEP IRA, a SIMPLE IRA or a defined benefit plan.
"Backdoor Roth IRA" is a term that describes a strategy used by high-income earners who can't contribute to a Roth IRA because their income is above certain limits. Rather than contributing directly to a Roth, the backdoor strategy calls for contributing to a traditional IRA and then converting it to a Roth.
Happiness
A "values exercise" is an activity designed to help individuals or groups identify, clarify, and reflect on their core values, often by listing potential values, ranking them in importance, and discussing how those values influence their decisions and behaviors in life or work.